50/5 Ponderosa Parade
Warriewood 2102


02 8914 0508

Tag: nutrition

Recipe: Poached Salmon in Miso

Poached Salmon in Miso Delicious and Nutritious Recipe for Winter! By Nutritionist Kylie Dowling Ingredients 600 mL filtered water 3 heap tbs white miso paste 300 g wild caught salmon 2 cups mixed Asian greens (Bok Choy, Pak Choy, Chinese broccoli) 100g shiitake mushrooms sliced 100g brown mushrooms sliced 5 cm ginger sliced bean shouts, coriander, red […]

Eating for cheerleading competitions – fuelling and nutrition

June 30, 2017
Blog Sport: Cheerleading

Eating for cheerleading competitions – What you should eat to perform your best Amanda McCredie – Dietician Competition day is here. You’ve gone over your counts a thousand times and you can do your routine in your sleep. Cheerleaders will do whatever they physically can to make sure they’ll be at their best, yet somewhere […]

Snacks for a healthy lunch box

June 23, 2017
Blog Health: Nutrition

Snacks for a healthy Lunchbox Amanda McCredie – Dietician Preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy ideas for school lunches can stressful. But the foods we send to school with our kids can contribute up to 1/3 of their daily intake of […]

Why kids need breakfast

June 23, 2017
Blog Health: Nutrition

Why kids need breakfast Amanda McCredie – Dietician You probably heard it from your own parents, “Breakfast is the most important meal of the day”. But, now you’re the one saying it — to your sleepy, frazzled, grumpy kids, who insist “I’m not hungry” as you try to get everyone fed and moving in the […]