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Tag: injury prevention

Running season prep

    Preventing injuries and getting fit for long events  Rosemary Marchese – Physiotherapist and Schroth Physio for Scoliosis   Running season is upon us and so too are the injuries. I’m thinking Runner’s Knee, ‘Osgood Schlatter’s’, Severs’, ITB Syndrome and plantar fasciitis, just to name a few. Sound familiar? Getting ready for running season should incorporate […]

Cheerleading injuries – what parents need to know

Cheerleading injuries – what cheer parents need to know  Rosemary Marchese – Physiotherapist and Schroth Physio for Scoliosis Cheerleading is growing in popularity in Australia, and with the cheer season just started, it’s timely to re-visit injury prevention tips parents should know. Cheerleading is a high impact sport, performed at a very fast pace for two-and-a-half minutes on […]