ADDRESS

50/5 Ponderosa Parade
Warriewood 2102

PHONE

02 8914 0508

Tag: healthy eating

Eating for cheerleading competitions – fuelling and nutrition

June 30, 2017
Blog Sport: Cheerleading

Eating for cheerleading competitions – What you should eat to perform your best Amanda McCredie – Dietician Competition day is here. You’ve gone over your counts a thousand times and you can do your routine in your sleep. Cheerleaders will do whatever they physically can to make sure they’ll be at their best, yet somewhere […]

Snacks for a healthy lunch box

June 23, 2017
Blog Health: Nutrition

Snacks for a healthy Lunchbox Amanda McCredie – Dietician Preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy ideas for school lunches can stressful. But the foods we send to school with our kids can contribute up to 1/3 of their daily intake of […]

Why kids need breakfast

June 23, 2017
Blog Health: Nutrition

Why kids need breakfast Amanda McCredie – Dietician You probably heard it from your own parents, “Breakfast is the most important meal of the day”. But, now you’re the one saying it — to your sleepy, frazzled, grumpy kids, who insist “I’m not hungry” as you try to get everyone fed and moving in the […]

Tips to ward off the winter weight!

June 23, 2017
Blog Health: Nutrition

How to ward of the winter weight! Amanda McCredie – Dietician It is our bodies natural inbuilt survival mechanism to put on a protective layer of fat come winter, but due to the availability of internal heating, warm jumpers and blankets it is no longer essential. So how do you prevent those unwanted winter kilos? […]

Healthy lunch box ideas

June 23, 2017
Blog Health: Nutrition

Healthy lunch box ideas Amanda McCredie – Dietician Preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy meals for school lunches can be stressful. But the foods we send to school with our kids potentially contribute up to 1/3 of their daily intake of […]