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Tag: foodprep

Optimising the health benefits of Turmeric

June 23, 2017
Blog Health: Nutrition

How to optimise Turmeric absorption for super boosted health benefits Amanda McCredie – Dietician There is more to turmeric than spicing up a curry! Turmeric has been used in Asia  for more than 4000 years and is a major part of Siddha or Ayurvedic Medicine. First used as a dye and then later for its […]

Healthy lunch box ideas

June 23, 2017
Blog Health: Nutrition

Healthy lunch box ideas Amanda McCredie – Dietician Preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy meals for school lunches can be stressful. But the foods we send to school with our kids potentially contribute up to 1/3 of their daily intake of […]