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Tag: food

Kids breakfast cereals

February 20, 2018
Blog

Breakfast is important – really important – so it’s generally a good idea to fit it into your morning routine. And if you’re going to make time for the most important meal of the day, then breakfast cereals can be a good option.

Snacks for a healthy lunch box

June 23, 2017
Blog Health: Nutrition

Snacks for a healthy Lunchbox Amanda McCredie – Dietician Preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy ideas for school lunches can stressful. But the foods we send to school with our kids can contribute up to 1/3 of their daily intake of […]

Why kids need breakfast

June 23, 2017
Blog Health: Nutrition

Why kids need breakfast Amanda McCredie – Dietician You probably heard it from your own parents, “Breakfast is the most important meal of the day”. But, now you’re the one saying it — to your sleepy, frazzled, grumpy kids, who insist “I’m not hungry” as you try to get everyone fed and moving in the […]

Tips to ward off the winter weight!

June 23, 2017
Blog Health: Nutrition

How to ward of the winter weight! Amanda McCredie – Dietician It is our bodies natural inbuilt survival mechanism to put on a protective layer of fat come winter, but due to the availability of internal heating, warm jumpers and blankets it is no longer essential. So how do you prevent those unwanted winter kilos? […]

Optimising the health benefits of Turmeric

June 23, 2017
Blog Health: Nutrition

How to optimise Turmeric absorption for super boosted health benefits Amanda McCredie – Dietician There is more to turmeric than spicing up a curry! Turmeric has been used in Asia  for more than 4000 years and is a major part of Siddha or Ayurvedic Medicine. First used as a dye and then later for its […]