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Tag: cross country

Preventing cross country injuries in kids

May 24, 2018
Blog, Blog Sport: Running

Preventing cross country injuries in kids Rosemary Marchese – Physiotherapist It’s cross country season at school and injury prevention is high on our agenda at Max Sports. Cross country running requires children to be able to navigate some tricky terrains at times over long distances. This requires the right range of motion, muscular strength, flexibility, […]