50/5 Ponderosa Parade
Warriewood 2102


02 8914 0508

Tag: cheerleading

Cheerleading injuries – what parents need to know

Cheerleading injuries – what cheer parents need to know  Rosemary Marchese – Physiotherapist and Schroth Physio for Scoliosis Cheerleading is growing in popularity in Australia, and with the cheer season just started, it’s timely to re-visit injury prevention tips parents should know. Cheerleading is a high impact sport, performed at a very fast pace for two-and-a-half minutes on […]

Eating for cheerleading competitions – fuelling and nutrition

June 30, 2017
Blog Sport: Cheerleading

Eating for cheerleading competitions – What you should eat to perform your best Amanda McCredie – Dietician Competition day is here. You’ve gone over your counts a thousand times and you can do your routine in your sleep. Cheerleaders will do whatever they physically can to make sure they’ll be at their best, yet somewhere […]