ADDRESS

50/5 Ponderosa Parade
Warriewood 2102

PHONE

02 8914 0508

Tag: abdominals

Get fit for the slopes!

                      Skiing and snowboarding preparation tips Rosemary Marchese – Physiotherapist The Australian Ski season is calling you but are you fit for skiing or snowboarding? While snowboarding and skiing are different sports, they both require loads of strength in legs, abdominals, back and glute (butt) […]