ADDRESS

50/5 Ponderosa Parade
Warriewood 2102

PHONE

02 8914 0508

Category: Blog

Vegetable Soup for Gut Health!

July 27, 2019
Blog

Vegetable Soup for the Gut By Kylie Dowling (Nutritionist at Max Sports Physiotherapy Clinic) This recipe is a base to get you started on a yummy vegetable soup. But you can you change around the vegetables – just use what you have in the fridge! Ingredients 2 tablespoon coconut oil 2 medium onions, chopped 3 […]

Recipe: Poached Salmon in Miso

Poached Salmon in Miso Delicious and Nutritious Recipe for Winter! By Nutritionist Kylie Dowling Ingredients 600 mL filtered water 3 heap tbs white miso paste 300 g wild caught salmon 2 cups mixed Asian greens (Bok Choy, Pak Choy, Chinese broccoli) 100g shiitake mushrooms sliced 100g brown mushrooms sliced 5 cm ginger sliced bean shouts, coriander, red […]

Bursitis – what you need to know 

  Bursitis – what you need to know  Rosemary Marchese – Physiotherapist, Certified Schroth Physiotherapist for Scoliosis and Scheurmann’s  Bursitis is an inflammation or irritation of bursae (plural for bursa). Bursae are sacs of fluid found around joints or tendons. Bursae reduce the friction caused by movement and they also provide a cushion between bones, tendons, skin […]

Calcium, Vitamin D and Adolescent Idiopathic Scoliosis (AIS)

Calcium, vitamin D and Adolescent Idiopathic Scoliosis (AIS)- do calcium and vitamin D levels predict curve progression in AIS?  Rosemary Marchese – Physiotherapist, Certified Schroth Physiotherapist (C2)  Adolescent Idiopathic Scoliosis (AIS) is associated with low bone mass. The therapeutic effect and its determinants of calcium and vitamin D supplementation in improving bone strength and preventing curve progression in […]