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Category: Blog Sport: Running

Running season prep

    Preventing injuries and getting fit for long events  Rosemary Marchese – Physiotherapist and Schroth Physio for Scoliosis   Running season is upon us and so too are the injuries. I’m thinking Runner’s Knee, ‘Osgood Schlatter’s’, Severs’, ITB Syndrome and plantar fasciitis, just to name a few. Sound familiar? Getting ready for running season should incorporate […]

Preventing cross country injuries in kids

May 24, 2018
Blog, Blog Sport: Running

Preventing cross country injuries in kids Rosemary Marchese – Physiotherapist It’s cross country season at school and injury prevention is high on our agenda at Max Sports. Cross country running requires children to be able to navigate some tricky terrains at times over long distances. This requires the right range of motion, muscular strength, flexibility, […]