50/5 Ponderosa Parade
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Vegetable Soup for the Gut By Kylie Dowling (Nutritionist at Max Sports Physiotherapy Clinic) This recipe is a base to get you started on a yummy vegetable soup. But you can you change around the vegetables – just use what you have in the fridge! Ingredients 2 tablespoon coconut oil 2 medium onions, chopped 3 […]
Constipation – What’s the Big Deal? By Kylie Dowling (Nutritionist) Your body works in truly wonderful and amazing ways, but we can thank a lot of our health – and ill-health – to what comes out! While so many people are jumping into ‘detox’ programs, did you know that your body has many different detoxification […]
Poached Salmon in Miso Delicious and Nutritious Recipe for Winter! By Nutritionist Kylie Dowling Ingredients 600 mL filtered water 3 heap tbs white miso paste 300 g wild caught salmon 2 cups mixed Asian greens (Bok Choy, Pak Choy, Chinese broccoli) 100g shiitake mushrooms sliced 100g brown mushrooms sliced 5 cm ginger sliced bean shouts, coriander, red […]
Healing from the Inside Out How Nutrition Healed my Contact Dermatitis by Kylie Dowling After 10 years of battling contact Dermatitis, I had concluded that this was how l would live the rest of my life, with painful debilitating hands so bad sometimes that l struggled with everyday tasks. And to say the least this […]
Bursitis – what you need to know Rosemary Marchese – Physiotherapist, Certified Schroth Physiotherapist for Scoliosis and Scheurmann’s Bursitis is an inflammation or irritation of bursae (plural for bursa). Bursae are sacs of fluid found around joints or tendons. Bursae reduce the friction caused by movement and they also provide a cushion between bones, tendons, skin […]