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Vegetable Soup for Gut Health!

July 27, 2019

Vegetable Soup for the Gut By Kylie Dowling (Nutritionist at Max Sports Physiotherapy Clinic) This recipe is a base to get you started on a yummy vegetable soup. But you can you change around the vegetables – just use what you have in the fridge! Ingredients 2 tablespoon coconut oil 2 medium onions, chopped 3 […]

Constipation – What’s the Big Deal?

Constipation – What’s the Big Deal? By Kylie Dowling (Nutritionist) Your body works in truly wonderful and amazing ways, but we can thank a lot of our health – and ill-health – to what comes out! While so many people are jumping into ‘detox’ programs, did you know that your body has many different detoxification […]

Recipe: Poached Salmon in Miso

Poached Salmon in Miso Delicious and Nutritious Recipe for Winter! By Nutritionist Kylie Dowling Ingredients 600 mL filtered water 3 heap tbs white miso paste 300 g wild caught salmon 2 cups mixed Asian greens (Bok Choy, Pak Choy, Chinese broccoli) 100g shiitake mushrooms sliced 100g brown mushrooms sliced 5 cm ginger sliced bean shouts, coriander, red […]

Bursitis – what you need to know 

  Bursitis – what you need to know  Rosemary Marchese – Physiotherapist, Certified Schroth Physiotherapist for Scoliosis and Scheurmann’s  Bursitis is an inflammation or irritation of bursae (plural for bursa). Bursae are sacs of fluid found around joints or tendons. Bursae reduce the friction caused by movement and they also provide a cushion between bones, tendons, skin […]