50/5 Ponderosa Parade
Warriewood 2102
Preventing injuries and getting fit for long events Rosemary Marchese – Physiotherapist and Schroth Physio for Scoliosis Running season is upon us and so too are the injuries. I’m thinking Runner’s Knee, ‘Osgood Schlatter’s’, Severs’, ITB Syndrome and plantar fasciitis, just to name a few. Sound familiar? Getting ready for running season should incorporate […]
Achilles injuries – what you should know as an athlete Rosemary Marchese – Physiotherapist Achilles injuries can be a source of confusion for athletes with so many versions of ‘treatments’ out there. Achilles tendon injuries are common in sports that require running, fast starts and stops and explosive type movements. If not dealt with carefully, […]